Bipolar disorder, previously known as manic depression, is a mental health condition where you have extreme mood changes. These periods last from several days to a week and hamper the ability of an individual to perform daily tasks. Some of the signs and symptoms of this condition include sudden and severe changes in mood, restlessness, racing thoughts, psychosis, etc. If you witness any of these signs, you need to book an appointment with the doctor for bipolar mood disorder treatment in Siliguri.
While medications can help you to relieve some of the symptoms, psychotherapies are equally important for long term management of these issues. This requires building resilience, improving relationships, and maintaining a structured lifestyle. When these therapies are combined with medications, it can significantly enhance the treatment outcomes and improve the overall quality of life.
Types of psychotherapy for Bipolar disorder:
Cognitive behavioural therapy:
Cognitive behaviour therapy is a type of psychotherapy that can help people suffering from bipolar disorder. This therapy primarily focuses on a person's thoughts, feelings and behaviours. This therapy helps people to identify negative thinking patterns and monitor their activity levels to make sure they are engaged in rewarding aspects.
Family-focused therapy:
If bipolar disorder is caused due to family issues, then this therapy is given. During different sessions, the doctor focuses on providing education to patients. The doctor will also teach how to recognize the early warning signs of new episodes and, as family members, what steps can you take to prevent it. This session also focuses on communication and problem solving skills to address the family conflicts.
Interpersonal and social rhythm therapy:
This therapy is designed to help you improve your moods by understanding and working with your rhythms. During this procedure the doctor recommends a person to keep a daily record of his bed time, wake time, and other activities. This therapy helps to build a regular routine and improve their interpersonal relationship. So these therapies are some of the best bipolar disorder treatment in Siliguri given by a psychiatrist.
How therapies help in the long-term management of Bipolar disorder:
Identify the triggers:
One of the major roles in how psychotherapy helps in the long-term management of bipolar disorder is by identifying the potential triggers. Through different therapy sessions, individuals learn to monitor their emotions, thoughts, and behaviours. This helps them recognize early warning signs of mood shifts and take preventive measures before the symptoms get worse.
Prevent relapses:
Psychotherapies are conducted in different sessions, and during each session, the patients learn to recognize early signs. This therapy enables individuals to take proactive steps in managing their condition by increasing self-awareness and providing structured techniques. This helps to prevent the relapse of depressive episodes, which is vital for long-term recovery.
Develop coping strategies:
Psychotherapies also help an individual to develop effective coping mechanisms to deal with depressive episodes. During different therapy sessions, the doctor teaches individuals how to identify negative thought patterns, regulate emotions, and respond to mood changes. Mindful activities such as yoga and meditation are also taught, which helps to deal with mental issues in a healthier way. This way, the patient gets better control over their mental issues, which leads to long-term recovery.
Improve communication:
Individuals often can’t communicate properly during bipolar mood disorder. However, psychotherapies play a major role in improving communication and reducing social stigma. With regular therapy sessions, patients can learn how to express their needs and manage conflict effectively. With open communication, the patient's family or friends identify the potential triggers and reduce misunderstandings, ultimately enhancing long-term recovery.
Conclusion:
Bipolar disorder causes intense mood swings, which affect an individual’s mood, energy, and ability to function. To manage the symptoms, you need to undergo bipolar mood disorder treatment in Siliguri. Although bipolar disorder is a chronic condition, you can manage the symptoms by following a treatment plan, including therapies. Psychotherapies or talk therapies play a major role in managing the long-term symptoms of these disorders. During each therapy session, patients are taught to recognize early warning signs and develop coping strategies to prevent relapse.