A complex mental illness, depression hasa number of biological, environmental, and psychological risk factors. Personality qualities also have a big impact on how people handle stress, emotions, and relationships, even while some life situations or genetic factors may increase the risk.
This blog shares how some characteristics might make someone more susceptible to depression. Consult the most trusted depression doctor in Siliguri or near you for effective relief and management.
Some of the most prevalent personality characteristics associated with a higher risk of depression are listed below:
Perfectionism
Though it may have a negative psychological impact, perfectionism is often viewed as a beneficial quality in great performers. Chronic tension, worry, and self-criticism are more likely to occur in people who have high expectations for themselves and are afraid of making errors.Because it fosters a persistent dread of being judged and rejected, socially imposed perfectionism is particularly associated with dissatisfaction and sadness.
Neuroticism
One of the Big Five personality traits, neuroticism, describes a propensity for moodiness, anxiety, and emotional instability. People with high neuroticism frequently have strong emotional reactions to stress. They worry excessively and find it difficult to control their negative feelings, and this emotional sensitivity raises the risk of depression by making daily struggles seem overwhelming.
High levels of neuroticism are among the most common personality traits of depression, according to studies. This is a characteristic that can make it more difficult for people to bounce back from setbacks and may cause them to ruminate more. Again, this can increase their negative emotional states.
Dependency
Individuals with a dependent personality style are more likely to get hurt or feel helpless when the situation doesn’t feel supportive to them. People here need others for emotional support and have difficulty making decisions on their own.
They may stay in toxic relationships or repress their own needs because they are so afraid of being rejected or abandoned.A loss of control over one's life and a sense of helplessness are two psychological states that are strongly linked to depression and can make the sense of dependency worse. Talk to the leading depression doctor in Siliguri, Dr. Arunava Datta, for optimal recovery.
Low Self-Esteem
Depression and low self-esteem often accompany each other. People who don't think well of themselves may internalize their mistakes, place undue responsibility on themselves. Also, they often believe that they aren't worthy of love, success, or happiness.
A sense of powerlessness and social disengagement are two of the main symptoms of depression that can result from poor self-image. When individuals with low self-esteem face rejection or criticism, they are more prone to have depressive thoughts and feelings.
Introversion
Introversion is not always a negative trait; there are several situations in which it might raise the risk of depression. Introverts may spend more time alone and are more inwardly oriented. While being alone can be therapeutic, if it isn't counterbalanced by meaningful social engagement, it can also result in loneliness, one of the signs of depressive disorder.
Plus, introverts may be less inclined to communicate their feelings or ask for assistance, and they may be more likely to internalize issues. Highly introverted people are more likely to spend time in solitude, which might affect their mood in the long run. If such feelings continue to persist, they may lead to ongoing melancholy or hopelessness.
Some personality traits are more prominent in us. If you feel overwhelmed, persistent sadness, ongoing helplessness, no interest in activities, or stressed, wise to get expert consultation. Mental health recovery and symptom management take time, and with the right support, you can optimally overcome that. Seek medical attention from the best depression treatment doctors in Siliguri City.
