Anger is a healthy emotion experienced by everyone in certain circumstances. However, some individuals face issues due to uncontrollable rage as a result of their frustrations, pain, or even injustice. Uncontrollable anger often leads to instances of physical violence, road rage or even violent crimes.
Anger management is an important form of therapy which allows individuals experiencing explosive anger to manage their emotions and deal with their stress. Consulting with the best neuropsychiatrist in Siliguri would help individuals identify their triggers, and take responsibility for their actions/words while also allowing them to release their pent-up feelings.
Understanding Anger And Uncontrollable Anger
When we feel angry, our 'fight-or-flight' response is triggered. This is due to the mixture of emotions which include fear, excitement and anxiety. During these instances, hormones like adrenalin and cortisol flood the body from the adrenal glands. The flow of blood towards the guts and muscles is also shunted off by the brain, in preparation for physical exertion. Along with this the heart rate and temperature of the body increase rapidly.
People facing problems with regulating their anger often face a constant flow of stress chemicals in their body changing their metabolism and causing various health issues. Individuals with uncontrollable anger, often deal with anger through explosions which can lead them to get into the habit of raging. This unhealthy expression can further lead to self-esteem, relationship and societal problems and need to be regulated with anger management therapy.
Impact of Uncontrollable Anger
Individuals with uncontrollable anger face various issues in regulating their emotional well-being. Other aspects of their life which can be impacted are
- Personal Relationship
Anger can cause severe strain in relationships with family, friends, and partners. Constant outbursts may lead to isolation and the breakdown of trust and communication. In extreme cases, anger outbursts can lead to emotional or physical abuse which may create deep emotional scars among family members, friends or partners.
- Workplace Issues
Individuals who are frequently on the verge of anger explosions may seem like unreliable employees at their work. Due to their low management capabilities, they may face disciplinary actions, job termination, or a toxic work environment, affecting both their professional life and career prospects.
- Health problems
Uncontrollable anger can increase the risk of headaches, digestion issues, insomnia, depression and even cardiovascular diseases which may lead to stroke. Along with this individuals can face issues that result in chronic physical or emotional illnesses.
- Legal and Social Consequences
Neuropsychiatrists have also found that in most cases of uncontrollable anger, individuals are prone to committing violent crimes which result in legal consequences. It is this behaviour which also increases social stigma, resulting in a negative impact on the lives of the individuals.
Why Seeking Help From A Neuropsychiatrist Is Important?
A neuropsychiatrist is a medical professional who specializes in understanding the relationship between mental health and brain function. The best neuropsychiatrist in Siliguri is equipped with the expertise to diagnose and treat anger management issues that stem from underlying neurological, psychological, or psychiatric conditions. Here are some of the reasons to seek help from the professionals
- Identifying the root cause
Studies have found that anger is only a symptom of something that is deeply rooted in psychological or neurological issues. Through the help of neuropsychiatrists, individuals can identify the major source of the condition such as anxiety, depression, trauma and ADHD.
- Personalised Treatment
Once the underlying condition is identified, a tailored treatment plan can be developed. Without professional help, a person might only be managing the surface-level anger without addressing the deeper issues that cause it. Some of the treatments that could be included are medication, CBT, Biofeedback and relaxation feedback.
- Guidance and support
A neuropsychiatrist provides a safe, non-judgmental space for individuals to express their feelings and frustrations. Regular therapy sessions will help the individual build coping mechanisms and develop healthier ways to express their anger.
Uncontrolled anger is a serious issue that can affect many areas of life, but it is treatable with the right intervention. Consulting a neuropsychiatrist in Siliguri who understands the complex relationship between the brain, mind, and emotions is crucial for addressing the root causes of anger and finding effective solutions. Whether through therapy, medication, or lifestyle adjustments, professional help can make a world of difference in restoring balance and harmony to one’s life.