Yes, depression can come back at any point in life one or more times. The intensity may differ. Some situations might trigger depression, such as an environment, exposure to certain people, loneliness, and relationship struggles. You may consult the best psychologist in Siliguri to get talk therapy for depression.
A depression trigger means experiencing a life event, circumstance, or situation that activates the onset of depressive symptoms after overcoming depression. Plus, these triggers can worsen the current mood disorders.
1. Stressful Life Events
Trauma or stress, whether it’s the loss of a loved one, a negative environment, or a divorce is a potential trigger for depression. Such stressful events often pose excessive stress and a negative impact on one’s life. This may lead to a worsening of depressive symptoms or cause depressive symptoms to come back.
These may lead to feelings of helplessness, hopelessness, suicidal thoughts, feeling of despair, worthlessness, etc. Seeking medical attention is a must so that you can overcome depressive thoughts optimally. Contact your depression doctor in Siliguri for comprehensive care and management.
2. Chronic Stress
Stress and tension are natural but chronic stress isn’t. You should ask for medical help if you notice you have excessive anxiety, stress, or negative thoughts. Chronic stress can result from situations such as work pressure, financial difficulties, relationship issues, family problems, expectations, etc.
Without medical care and stress management, the body’s stress response can get overactive. This causes an imbalance in your neurotransmitters (serotonin and dopamine), which are responsible for mood regulation. Since chronic stress is a major trigger here, seek medical attention to manage it.
3. Social Isolation
We all know humans are social beings, and a lack of social involvement can lead to feelings of loneliness and isolation. Social isolation can cause depressive symptoms or a sign of depression. Talk to the best psychologist in Siliguri to get expert recommendations to fight depression triggers.
Isolation-induced depression means depression from a lack of social interactions. For example, due to a chronic disease or major surgery, one needs an extended period of hospital stay or bed rest, this may cause that person to face loneliness over time.
4. Substance Abuse
There is a connection between substance abuse and depression though complex. Chronic use of opiates, alcohol, barbiturates, and opiates can lead to trouble sleeping, lack of pleasure, poor concentration, etc. These may trigger depression once recovered. Plus, withdrawal of these drugs can cause agitation and anxiety.
Many people start drinking alcohol or drugs to cope with depression or stress. Actually, these drugs worsen the condition or trigger depression and mood disorders. Substances like alcohol, alter the brain’s chemical balance, leading to anxiety, tremors, rapid heartbeat, mood swings, insomnia, etc. Additionally, substance abuse can cause relationship strains and job loss, the potential reasons for depression.
5. Biological Factors
Sometimes, biological factors put one at risk of depression. A family history of depression/genetics and health issues like diabetes, thyroid disease, heart disease, and hormone changes during pregnancy or menopause may trigger depression.
Thus, depression has a variety of triggers. Understanding them and getting expert advice from a depression doctor (psychiatrist) help prevent complications. Reach out to DR. Arunava Datta, a reputed psychiatrist for depression counseling in Siliguri.
