Depression is a mood disorder, more than just feeling sad. This mental disorder condition can affect every aspect of your life. Two significant symptoms of depression are losing interest in activities, and persistent sadness or low mood. Asking for professional help always helps. So, if you feel your sadness or feeling of hopelessness is persistent, you should seek professional guidance. Undergo depression couseling in Siliguri.
This blog shares how medical care and lifestyle changes help heal depression. Read on to know further.
Medication
Antidepressants: Prescribed medications (antidepressants) can help balance chemicals in your brain responsible for balancing mood and emotions. These prescribed drugs help ease the symptoms of major depressive disorder optimally.
Other Medications: Sometimes, psychiatrists may prescribe medications to address symptoms like stress, anxiety, excessive sleeping, or insomnia that one may have with depression. Avail of the best depression treatment in Siliguri, North Bengal.
Psychotherapy
Cognitive Behavioral Therapy (CBT) is a highly effective form of psychotherapy that helps people with depression identify and change negative thought patterns and behaviors.
Interpersonal Therapy (IPT) exclusively focuses on improving interpersonal relationships to reduce depressive symptoms in people. Psychiatrists may use talk therapy alone or in combination with medications. This helps people with depression address their negative beliefs and actions, replace negative thoughts and behaviors with healthy ones, develop coping skills, learn realistic goals, and regain control.
Support Network
Isolation can worsen clinical depression. Therefore, building a strong support network of friends, family, and support groups is essential to overcome depression. This support group will provide emotional sustenance whenever you need it.
Talking to someone who understands your feelings, and can relate, or simply being around supportive people can ease the feelings of loneliness, worthlessness, and hopelessness. Get depression couseling in Siliguri from the leading psychiatrists in town.
Lifestyle Modification
Making positive lifestyle changes can improve your mood, emotions, behavior, and overall well-being. Here are some lifestyle changes you can embrace to overcome depression:
Exercise/Physical Activity
Did you know regular physical activity or exercise is known to boost endorphins? It’s the body's natural mood lifter, reducing symptoms of depression, anxiety, stress, issues with memory and cognitive functions, etc. You can try Yoga, Meditation, walking, etc. at your convenience.
Healthy Diet
The importance of a balanced diet for depression healing is immense. Your diet should be rich in fruits, vegetables, lean proteins, and whole grains, which will help improve your energy levels and overall health.
Some data suggest that omega-3 fatty acids, B-complex vitamins, folate, zinc, Vitamin B6, Selenium, etc. help ease the symptoms of depression.
Sleep Routine
Poor sleep can make anxiety and depression worse. Establish a regular sleep schedule, create a restful environment in your bedroom, avoid screens before bedtime at least 1 hour before sleep, keep from drinking tea, coffee, or any stimulant, etc.
Regardless of age, depression can affect anyone, from teens to older adults. While the exact cause of depression is unknown, brain chemistry, changes in hormones, family history, and lifestyle can be responsible here.
Reach out to your psychiatrist and start your healing journey under medical supervision. Experts will make sure you have a safe, healthy recovery journey from depression.