In today's lifestyle, depression is a common thing. Mostly it affects those who are very expected people. Sometimes, the expectations can't be fulfilled, and as a result, they got into trouble with depression.
There are many situations that can affect your brain and lead you to depression. To avoid depression, you can simply get in touch with your best psychiatrist in Siliguri. With the help of a doctor, you can simply able to reduce the burden of feelings or negative thoughts from your head.
Common Symptoms Of Depression
- Sadness
- Tearfulness
- Emptiness
- Hopelessness
- Anxiety
- Angry outbursts
- Frustration
- Self-blame
- Tiredness
- Back pain
- Headaches
- Trouble thinking
- Slowed speaking
- Trouble concentrating
- Suicidal thoughts
- Feeling guilt
- Loss of pleasure in sex
- Sleep disturbances
- Trouble making decisions
- Lack of energy
- Weight gain or loss
- Food cravings
- Slowed body movements
- Fixating on past failures
- Trouble remembering things
- Frequent thoughts of death
- Suicide attempts
- Loss of interest in normal activities
In simple terms, depression is a mood disorder that can cause you feeling of sadness and loss of interest in a persistent manner. As it powerfully occupied your brain, you may think about it as a weakness but in reality which is not.
Depression is just a mental state that can be cured permanently with medication and treatment. Balancing your lifestyle, daily workouts can help you to overcome the situations naturally.
Causes Of Depression
- Biological changes
- Brain chemistry
- Hormone changes
- Genetic causes
Some people may feel generally unhappy without knowing why. In case, if you feel depressed, talk to a health care professional, or someone else you trust. Sometimes, mind-body techniques can also be helpful to aid depression such as:
- Acupuncture
- Relaxation techniques
- Meditation
- Guided imagery
- Massage therapy
- Music or art therapy
- Spirituality
- Aerobic exercise
On the other hand, medications and psychotherapy are the simplest yet powerful medical treatment processes that can aid depression. To get the best treatment at first, your psychiatrist will diagnose your condition through a physical exam, lab tests, psychiatric evaluation, and other exams.
Complications Associated With Depression
- Anxiety
- Physical pain/illness
- Alcohol or drug misuse
- Panic disorder
- Social phobia
- Family conflicts
- Relationship difficulties
- Obesity
- Heart disease
- Diabetes
- Work or school problems
- Social isolation
- Suicidal feelings, attempts, or suicide
- Self-mutilation
- Premature death from medical conditions
Your symptoms might help your doctor to identify more specific treatment. In case if you have severe depression, you might go for depression treatment in Siliguri. Remember, cooperation with your doctor always helps you to improve your physical and mental condition in a precise way.
Depending upon your situation your doctor might also refer you to brain stimulation therapies or any psychological therapy that can help you to ease anger and also get rid of negative beliefs that you take care of for years.
